Blog - Mindset
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Mindset
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Want Clarity, Conviction and Confidence?
When I first began to think about creating my consulting and coaching business, I started to write every morning about what I wanted. I was in a reflective period, I had recently broken up with a boyfriend and was in a growth spurt. First thing after waking, sitting...
So You Want a Productive and Positive 2024? Avoid “The Rabbit” Hole.
One of my main goals this year, and every year is to be highly productive. I can get hyper-focused but lately, I find I’m more susceptible to distractions. Perhaps it’s how fast things are moving and changing around us, or the turbulence and chaos in our own lives or...
Where were you a year ago?
A brand spanking new year! For me, it’s an opportunity to look back and reflect on how much I've grown and accomplished in the past year. Years ago I was working with a coach (we all need one!) who gave me specific questions. Since then, I've come up with a list of...
Turn on the Lights this Holiday Season.
It’s Winter Solstice today, the shortest and darkest day of the year. A time to pause, BREATHE, reflect and renew. The shortest day can only mean brighter days ahead. It’s been easy to focus on the darkness surrounding us lately. Let’s face it, it’s an intense year...
How to Avoid Conflict this Holiday Season. Read This.
Many people have a short fuse these days. Not only are the holidays upon us, add the stressors of congregating with extended family, the lingering effects of the pandemic, worldwide divisiveness, weather mayhem, and end-of-year work issues, we have a lot on our plates...
The B Word. Boundaries.
The topic of boundaries is coming up in conversations with clients these days – I MEAN A LOT. With the added pressure of the holidays and finishing out the year, the need for setting boundaries is everywhere. Boundaries at work with bosses, employees, customers and...
Gratitude: The Spirit of Thanksgiving
I love Thanksgiving. Those who haven’t been directly affected by the devastating wars around the world have much to be grateful for. I count my lucky stars everyday. With collective conflict and polarization around every corner, it’s easy for divisiveness to seep into...
Want to Grow Your Business?
It’s an unprecedented time, to say the least. Stress, pressure, fear and anxiety are at another all time high. I wrote this 3 years ago and it hasn’t let up. While it is true we’re living in a time where things seem a bit nuts, there is an upside. Challenge wakes us...
Are you 100% Committed?
When life throws us a curve ball, it’s easy to live in the what if’s. That’s when more than ever we need to be certain and committed.
How to Thrive in Uncertainty
Uncertainty is a scary thing for most of us. We crave security and the fear of the unknown has caused anxiety and worry levels to skyrocket on a global level. As the new year unfolds, here are a few reminders on how to thrive in uncertainty.
The Procrastination + Perfectionism Loop
I recently had a conversation with a client and we talked about how much work he had on his plate, how he was falling behind and the anxiety he was feeling. I asked him a few questions: Do you consider yourself a procrastinator? Are you a perfectionist? Have you...
How to Stay Present when Sh*t Hits the Fan.
No matter your success, the accolades you receive, or how committed you are to your mindfulness practice, there will be times when something ‘out of left field’ happens that throws you off your game. You know what I mean. One minute everything is easy-peasy. The next,...
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