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Want Clarity, Conviction and Confidence?
When I first began to think about creating my consulting and coaching business, I started to write every morning about what I wanted. I was in a reflective period, I had recently broken up with a boyfriend and was in a growth spurt. First thing after waking, sitting...
Clean Up Your Dog Poop: Shame-Free Leadership
I was walking with my dog Pie the other day and there is a stretch by the water where I can take her off-leash. As soon as I unclipped her, I received a text from a client that required immediate attention. Completely immersed in my phone, a few minutes later, I heard...
So You Want a Productive and Positive 2024? Avoid “The Rabbit” Hole.
One of my main goals this year, and every year is to be highly productive. I can get hyper-focused but lately, I find I’m more susceptible to distractions. Perhaps it’s how fast things are moving and changing around us, or the turbulence and chaos in our own lives or...
Where were you a year ago?
A brand spanking new year! For me, it’s an opportunity to look back and reflect on how much I've grown and accomplished in the past year. Years ago I was working with a coach (we all need one!) who gave me specific questions. Since then, I've come up with a list of...
Turn on the Lights this Holiday Season.
It’s Winter Solstice today, the shortest and darkest day of the year. A time to pause, BREATHE, reflect and renew. The shortest day can only mean brighter days ahead. It’s been easy to focus on the darkness surrounding us lately. Let’s face it, it’s an intense year...
No More Waiting. Choose Joy.
I went to a holiday party last weekend at dear friends I’ve known for over 20 years. Some faces were blasts from the past and many new faces alike. It was a lovely gathering - all around. One of the highlights was meeting the father of someone I worked with at a...
How to Avoid Conflict this Holiday Season. Read This.
Many people have a short fuse these days. Not only are the holidays upon us, add the stressors of congregating with extended family, the lingering effects of the pandemic, worldwide divisiveness, weather mayhem, and end-of-year work issues, we have a lot on our plates...
The B Word. Boundaries.
The topic of boundaries is coming up in conversations with clients these days – I MEAN A LOT. With the added pressure of the holidays and finishing out the year, the need for setting boundaries is everywhere. Boundaries at work with bosses, employees, customers and...
The Art of Listening: Your Most Important Leadership Skill
We hear it all the time. “You’re not listening to me.” "They totally missed my point." "He/she talked over me." Our desire to be heard and understood is a basic universal need. When we feel listened to, we feel connected, and closer to the person and it contributes to...
8 Ways a Career Transition Coach Can Fuel Your Job Search
In the ever-evolving job market, managers and leaders of all types find themselves in the challenging position of seeking new opportunities or wanting to make a change. In fact, 75% of all Americans will be seeking a new job this year. Crazy, right? No one on the...
Gratitude: The Spirit of Thanksgiving
I love Thanksgiving. Those who haven’t been directly affected by the devastating wars around the world have much to be grateful for. I count my lucky stars everyday. With collective conflict and polarization around every corner, it’s easy for divisiveness to seep into...
Want to Grow Your Business?
It’s an unprecedented time, to say the least. Stress, pressure, fear and anxiety are at another all time high. I wrote this 3 years ago and it hasn’t let up. While it is true we’re living in a time where things seem a bit nuts, there is an upside. Challenge wakes us...
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