Blog - In-Power
Business
Mindset
In-Power
Inspiration
Turn Your Anxiety into Excitement.
My days are filled with coaching high-performing individuals and teams. Not only are my clients driven, but they also have demanding jobs. I often witness various levels of anxiety, mainly due to stress. I can relate. When I was in the corporate world, my anxiety was...
6 Steps to Build Your Confidence.
When a friend describes another person as powerful, do you cringe? Or better yet, want to run and hide? If so, you're not alone. Many of us are conflicted with the word "power" because it conjures up a vision of someone who believes "my way or the highway". You know...
Give Yourself Permission to be Yourself.
We've been conditioned our entire lives to get what we want - whether it be love, approval or success - we have to be, look and act the "right" way. Think about how often these thoughts pop up in your head. Is my outfit the bomb? Did I say the right thing? Do I look...
How to Not Give a Shit What Others Think.
I love seeing my clients grow into their authentic power and advance in their careers. It's why I do what I do. Some of my favorite results I see are when clients shift from: Having perfection as a mantra to embracing their 'messy' Playing the comparison game to...
Addicted to Distraction?
I was talking with a client who is a super successful Business Development guy with unparalleled expertise in his field. Seriously, he’s one of a kind and at the top of his game. Yet, like many of us, he’s having a hard time staying on task and getting what he wants...
Craving Purpose? You’re in the Right Place.
I was honored to be interviewed by Crina Okumus for her podcast, “How Can I Heal.” Crina is an amazing entrepreneur, thought leader and quite an inspiration. I feel lucky to call her both a client and friend. Crina was the founder and CEO of the fashion brand,...
Feeling In a Rut? Read This.
I’ve had several conversations with clients this week who told me they are in a rut. They all want to move forward in an area of their lives yet they are struggling. The specific reasons differ, but a common theme is they are judging themselves. They have thoughts...
Channel Your Inner Badass.
I was talking with a potential client early this week. She reached out because she wanted help figuring out what to work on to feel more comfortable at work. She’s smart, strategic and a high performer, as most of my clients are. As we started to dig into her...
Stand in Your Truth.
You've heard me say this A LOT. Standing in our truth is essential for living an authentic + purpose-driven life. I have helped loads of professionals gain clarity on what they want to say and how to say it, whether it be to a boss, employee, client, colleague,...
Simple truths from walking my dog.
I was walking my dog, Pie, the day all hell broke loose in the Capital. Though it was raining, she needed to get outside and truth be told, I needed a break from the chaos. It was an unnerving day for all. While on our walk, I encountered a man with a St. Bernard. We...
Seeing the Beauty in 2020.
I was standing in line yesterday at a cafe to pick up a to-go order. A woman ahead of me, exclaimed: “I can’t wait until 2020 is over!” A familiar sentiment I have heard so often since last spring. Our limits have been tested. It’s been a year of growth for each and...
Lead the Way Forward.
It’s been a monumental few days. Many of us are feeling exhausted, elated, or a combination of both. I have to say, I had a BIG sigh of relief after hearing Biden won the election. I am feeling hopeful again. Yet, others are feeling despair. It's hard to ignore when...
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